Tahlia Hall

Work for the body you desire

Bodies by Tahlia will help you will achieve your dream body.

Start 7-day free trial
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Join my growing community & enjoy your fitness journey

  • What's inside

    Programs designed for you

    Bodies by Tahlia will help you with mobility and flexibility, gain lean muscle and increase your form and technique. I will provide you with straightforward, online, simple-to-follow, week-by-week exercise routines to use in the gym. Suitable for ANYBODY of ANY fitness level – with genuinely amazing results.

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  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

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  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

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  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Shop my favorite workout gear & supplements, listen to curated playlists while you train, and so much more!

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  • Full Body device
  • Upper Body device
  • Booty🍑 device
  • Lower Body device
  • Full Body background
  • Upper Body background
  • Booty🍑 background
  • Lower Body background
  • Exclusive programs

    Full Body

    • Full body, gym workouts to build strength & muscle

    • Tone your whole body with a variety of exercises

    • All fitness levels welcome

  • Exclusive programs

    Upper Body

    • Train your upper body with circuits & supersets

    • Work your arms & see results in no time

    • Gym equipment required

  • Exclusive programs


    • My most requested program - the booty!

    • Burn out your glutes for the results you desire

    • All fitness levels welcome

  • Exclusive programs

    Lower Body

    • Focus on strengthening & toning your lower body

    • Your legs & glutes will feel these exercises

    • Complete at home or in the gym

I'm Tahlia, and this is my story

Welcome to my app! I’m so excited to help you achieve your dream body, I’ve been training for 8+ years but I’m continuously learning new techniques to target muscle groups to the extreme which I was be sharing on this app monthly! I’ve recently lost 11kgs while gaining muscle in my desired areas through workout routines and nutrition tips that are all featured in this app. I’m a qualified personal trainer, I’m not just here to show you workouts, I’m here to motivate you and make sure your overall well-being is staying healthy along the way. We’re in this together, I can’t wait to train with you!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions